![]() Get Plenty of SleepĮverything seems worse when you’ve haven’t had a good night’s sleep. Staying positive allows your brain to avoid stress and stay calm. Yet try to focus on the fact that it gives you the opportunity to update and renovate, and the repairs should be covered by your insurance. If your bathroom has flooded and you have to replace all the flooring, for example, this could be a very stressful situation. Rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively. Focus on the PositivesĪlways imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. Take a few minutes just to breathe and you should find yourself feeling calmer quickly. Hold for a moment and breathe out slowly through your mouth. Concentrating on your breathing can also help to distract your mind from whatever is bothering you so that you focus only on what is happening at that moment.īreathe in deeply through your nose – you should breathe all the way into your belly and not just your chest. Take a Deep Breathīreathing deeply and slowly triggers the body to stop releasing stress hormones and start to relax. ![]() If you frequently find yourself feeling anxious, or panicked, your fight or flight mode is probably being triggered too easily and it’s helpful to learn how to calm yourself down when you’re entering this state. In modern times, stress triggers these hormones but they’re not so helpful when the “danger” comes from giving a presentation at work rather than being faced with a wild animal. Pressure can put the body into “fight or flight” mode – an evolutionary tactic that releases hormones designed to get you ready to either fight or run from danger. Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay calm.
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